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Mon Apr 09, 2007 11:06 am  |
How much is "good" for you depends on the person. The several real studies I've looked at say 2 glasses for women and 3 for men BUT if you are a small female and/or have particular problems that might be triggered by alcohol it will be less (e.g. liver problems, history with alcolism in the family). The studies are an average over many people and the effects are good for many diseases (diabetes, stroke, heart disease) but bad for some others (liver disease, drug interactions if you are taking pain killers or blood thinners). For cancer there are some positives at low doses and negatives at high doses (really high like 4-5 glasses per day).
I think one glass per day and sometimes 2 is good for nearly everybody but only you know your own medical history. |
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