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gina_j
New Member
 
Joined: 11 Aug 2008
Posts: 3
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Mon Aug 11, 2008 3:39 pm  |
| Try something called the bar method. I had 4 hernia surgeries and it felt like they gutted my stomach muscles i started using that and i do notice a difference. The teacher is a bit older as well I think late 50's. They are very small movements and they dont seem hard when your doing them but my god do you feel it. Look in youtube they will give you examples of some of the exercises |
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Tue Aug 12, 2008 8:46 am |
My suggestion would be exercise, exercise, and exercise.
Eating healthy (lots of vegetable and greens) and CONSISTENT daily exercise on your abs (and also your overall body muscles) will give you permanent and beautiful results.
The tricky is really consistency. You can do 1000 one day but if you don't do it every day, you are not going to get any results. Give yourself at least 6-8 weeks of consistent exercise before you expect any results (it takes that long to see changes made by your body).
Good luck. |
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