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Mon Mar 05, 2012 7:42 pm  |
| sandooch wrote: |
Skincarefreak, thank you for your reply. That routine sounds very doable. Now, is this a maintenance routine or is this how much time is involved right from the beginning? How long have you been doing this program and have you seen any results from it? If so, what are they and how long did it take before you noticed?
Sorry for all the questions. I'm just such a inquisitive person.  |
Carolyn suggested 3x's a wk for my age bracket so, I just stuck with that. I have been on this program for a year. I was doing ageless and Carol Maggio before. I have seen results however, I've been mixing other programs as well. My jowls were begining to sag and this has helped those. My face looks fuller and my lip lines are better.
No problem! I would ask just as many questions.  |
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Mon Mar 05, 2012 10:36 pm |
Wide eyed and busy tailed - that's how it should be Sandooch!
I spend 15 mins 4x a week doing CFF and the other few exercises - dedicated time. But, I always slot in a few extra exercises during my day, like when I am waiting for the kettle to boil or for the dog to come in from outside. Cleansing using the OCM at night I do lots of 'Ps and Qs' and face massage. So all in all I would say not less than 20 minutes a day is spent exercising and massaging my face. |
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Fri Mar 09, 2012 3:28 am |
| sandooch wrote: |
Hippo, I think that may be me on that page, since I do post on it. But I had put up a picture of me of when I was 43 years old and 55 pounds thinner, so it's 6 years old, but I put it up there to inspire me to get back there.  That is the face I am shooting for...fuller cheeks, tighter jawline and neck, but with even more open eyes (if that's possible).
Is this the picture you are speaking of?
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Yes! That's the young thing! She's not 43, never! Geez Sandy, you are stunning, then and now. I seriously would have said you are mid to late 30s. And such dedication, an inspiration to me.
Can I join the Sandooch Fan Club with Miel24? |
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Mon Dec 19, 2016 10:23 am |
There is no qualification in relation to facial exercises specifically. I know ITEC is for other modalities like A&P, Massage etc - but to say that people with facial exercises should be qualified is a little misleading because such qualification does not exist (yet).
I'm a little surprised and shocked to see Elaine posting on Ageless in an attempt to discredit Loulou - but suppose if anything its a sign that Loulou is doing something right if people are trying to discredit her!
| ElaineB wrote: |
Just a little note on face exercises: whichever ones you look at, see if the person who is selling/offering them is qualified. There are a lot of programs out there done by 'experts', who are nothing of the sort. In the UK, the main exam body is ITEC, does anyone know the equivalent in the USA, Europe?
Qualifications to look for: Anatomy and Physiology, Beauty Therapy, e.g facial treatments, massage, etc. and higher qualifications like Chiropractic, Physiotherapist, Kinesiologist, etc.
Don't forget your face is precious, it's easy to do too much. Facial muscles are delicate and don't need to be worked aggressively to tone up. Be safe out there  |
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