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Tue Nov 26, 2013 7:44 pm  |
| Chlorophyll wrote: |
I can vouch for the astaxanthin. It's been studied at 6 mg a day (I take 8mg a day myself)and it's fantastic imo.
I've never had a problem with it darkening or reddening my skintone at 8 mg a day for longer than a year. I think astax. combined with eating plenty of salmon for 4 days in row lightened my skin a bit.
Actually...just go right ahead and the salmon and forget about pills. There's astaxanthin and selenium in salmon and I always look like a million bucks the morning after I eat it for dinner. Lol. |
You might also want to check out raw sockeye salmon oil. It has a little astaxanthin along with vitamin A, vitamin D, and omega 3s.
I know of two companies that sell it:
http://www.vitalchoice.com/shop/pc/viewPrd.asp?idproduct=126&idcategory=748
http://www.swansonvitamins.com/north-american-herb-spice-polarpower-8-fl-oz-liquid
My personal preference, though, would be the Vital Choice one. |
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Sat Nov 30, 2013 6:31 pm |
I mainly take supplements for my health. The rationale being that my skin, hair and nails will reflect my health. I take the following sups:
- Green superfood drink (contains vits A,C,D,E,K, probiotics and enzymes)
- Chlorella
- B complex (hair skin and nails)
- Vitamin C
- Mineral complex
- Fish oils
- Magnesium |
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| Fri Nov 29, 2024 4:08 pm |
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