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Wed Mar 25, 2015 5:01 am  |
Hi Essentialdayspabro
Okay there are a few things here worth noting. For one there isn’t a “one” best program for anyone goal or person because each program has different targets and works with different techniques. Often times you will find programs have similar exercises for some muscle groupings, but they may have different rep recommendations or different counts that the program creator has found more effective in their experience.
With something like symmetry, it is really important to first examine what has cause there to be an imbalance. Often times there are differences with the sides of the face and body. One side seems to respond faster than the other, and that’s true for most people. Things like sleeping on one side, and often times (without people realising it) they use one side of their face more for expressions, chewing etc all have an impact. So its helpful to look first to see if any of these are playing a role in the cause of it.
Symmetry takes time to correct because often its been caused by many years of neglect of one side and over use of another, so it is really a matter of unlearning any bad habits (i.e. overusing one side) and starting to build up the mind/muscle connection on the weaker or less responsive side.
Sean
| essentialdayspabro wrote: |
| Which would you recommend to reduce this? My lips, cheeks, jaws and eye are a little asymmetrical (as well as my nose but I don't think exercises will fix that hehe) |
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