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Mon Oct 05, 2015 7:52 am  |
I started facial exercises eight years ago when I was 62, and I bless the day I did so. Of course I don't look 21 anymore - or even 40 - but I know from other people's comments that I don't look anywhere near my age. More importantly, I'm happy with the way I look.
It's not really possible to know in advance which programme is going to suit you, so you'll have to do some homework by looking at the various websites and gleaning what information you can. You can find some of the main programmes on EDS. If time is of the essence for you, you'll want to know how long it will take you to complete the full set of exercises, and how many times a week you would need to do them. Bear in mind,though, that facial exercises require patience and long-term commitment - but the benefits are so, so worth it. Also check out the customer service, as you'll probably have lots of questions you'll want to ask. From my own personal experience, Carolyn Cleaves, founder of Carolyn's Facial Fitness, is way out in front when it comes to customer service - even before you've actually bought her programme! She is totally customer-orientated. Also, her website is a mine of information.
If you want to dip a toe in the water without spending any money, you could try Tom Hagerty's 'Shape Your Face', and/or Tonya Zavasta's Natural Facelift massage. If you look up Tonya Zavasta on YouTube, you'll see all her videos.
If you want to look better the natural way, I would say - take the plunge and try facial exercises! |
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