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Muscles building out and not up??
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TheresaMary
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Thu Feb 25, 2016 8:42 am      Reply with quote
Oh dear – this is going down a route that I wasn’t expecting. I think each and every person is different. Yes mine are gone, but everything I’ve done has led up to that point. I had done facial exercises for 10 plus years prior to doing the cross stretching of Flexeffect. I also used Retin A for a very long time and worked with a derm for over 30 plus years. So I guess when I started the FlexEffect 3rd edition (and I had used 2nd edition prior for a few years) the NLs weren’t an issue for me. I never had MLs just NLs and my mother had them, her mother and her mother before her – so for me they were never a concern. I just thought I would always have them. So they were never part of why I did cross stretching. I also must admit that myself and a few “rebels” were doing it daily. Which goes against their recommendations but I have to say I enjoyed how it felt.

I didn’t have fillers – too chicken for them and can’t stand needles so derma rolling is a no no for me. I also did many of the techniques in Flexeffect so whilst I am saying it’s the cross stretching part, it very much could be a combo of the jolting and pressure reps and the other stuff too.
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