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Fri Aug 14, 2009 2:26 pm  |
Hi Ladies,
Do you take any supplements that make a difference to your skin?
Let's list them here so that we may discover a better combination for everyone 
I am currently taking a few, but did not feel anything yet. I will update later.
TIA |
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Sat Aug 15, 2009 5:34 am |
| Grapeseed capsule is something I think useful. I eat some and feel my skin getting brighter, and not easily get allegy any more. |
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Sat Aug 15, 2009 7:03 am |
Oh my I take a lot of supplements (and vitamins) including the grapeseed extract, B complex, MSM, collegen (a Schiff brand powered joint formula, but helps for skin) pomagranate, etc.
I used to make a drink which will gross everyone out - and it tastes awful. (I don't anymore, I can't find the powdered liver.) I would see a difference in my skin in three days.
A tablespoon each of decessicated liver, brewers yeast, lecithin, and powdered greens. This stuff would make me glow. |
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I am from LI, New York, and enjoy reading and sometimes posting on beauty boards |
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Sat Aug 15, 2009 9:13 am |
.
Heya.
I take loads of supplements and have for years. One that makes an immediate difference in my skin, turning it from dry and icky to the touch to soft, smooth, and touchable is none other than our old friend Vitamin E.
Two capsules of 400 IU each does the trick for me.
Now, if I can just find something to take the redness out of my forehead. (I've started reading up on Rosacea, but if anyone knows of anything that helps, please let me know!)
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Sat Aug 15, 2009 12:10 pm |
| Cod liver oil, alpha lipoic acid, carnosine; + coq10 & msm powders & flaxmeal thrown in the daily smoothie |
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born in 1957, fair complexion |
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Sat Aug 15, 2009 1:54 pm |
Vit A, C, and E, fish oil caps, Biotin, 6000mg MSM (per day), flax, Lysine. And add in some apple cider vinegar, wheat germ, and protein powders to foodstuffs.
The addition of MSM has really mad a difference in the strength of my hair, I have to say. |
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Sat Aug 15, 2009 8:12 pm |
| I take regular vitamins complex, like Centrum, vitamin B complex 100 (I take it for two weeks and then stop for another two weeks), vitamin C, and calcium. |
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Blond, blue eyes.Skin: Normal, sometimes oily, during winter very dry. Very sensitive. Occasional breakouts. Very fair. |
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Sun Aug 16, 2009 3:32 am |
| I take a multi every other day or so. But I believe I´ve noticed the biggest change (benefit) from MSM, Biosil, Vit C combination. I have fewer problems with allergies, and my hair and nails have improved, fewer wrinkles than 2 yrs ago. |
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Flan, 48 olive skin, tends t.b. oily, love SkinCeuticals CE+Ferulic (live in Germany) |
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Sun Aug 16, 2009 2:19 pm |
I only take a few things: a very high-quality multi, DIM, 5 mg biotin, and 1000 mg ester-C.I am interested in learning more but feel cautious, as a study came out some time ago linking excessive supplement intake with cancer.
(When I discussed this with my ever-practical husband, he said, 'When I put fertiliser on the lawn, the weeds come up in force as well'.) |
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"I know that only time will heal my broken heart, just as only time will heal his broken arms and legs.” --Miss Piggy |
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Sun Aug 16, 2009 8:45 pm |
| MarieIG wrote: |
I used to make a drink which will gross everyone out - and it tastes awful. (I don't anymore, I can't find the powdered liver.) I would see a difference in my skin in three days.
A tablespoon each of decessicated liver, brewers yeast, lecithin, and powdered greens. This stuff would make me glow. |
dessicated liver:
http://www.bodybuilding.com/store/liver.html |
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Enjoying dermalogica with my ASG and Pico toner ** Disclosure: I was a participant without remuneration in promotional videos for Ageless Secret Gold and the Neurotris Pico Emmy event. |
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Sun Aug 16, 2009 8:50 pm |
| sister sweets wrote: |
| MarieIG wrote: |
I used to make a drink which will gross everyone out - and it tastes awful. (I don't anymore, I can't find the powdered liver.) I would see a difference in my skin in three days.
A tablespoon each of decessicated liver, brewers yeast, lecithin, and powdered greens. This stuff would make me glow. |
dessicated liver:
http://www.bodybuilding.com/store/liver.html |
PS: Dessicated liver - doesn't sound too yummy! |
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Enjoying dermalogica with my ASG and Pico toner ** Disclosure: I was a participant without remuneration in promotional videos for Ageless Secret Gold and the Neurotris Pico Emmy event. |
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Mon Aug 17, 2009 3:25 am |
| sister sweets wrote: |
| sister sweets wrote: |
| MarieIG wrote: |
I used to make a drink which will gross everyone out - and it tastes awful. (I don't anymore, I can't find the powdered liver.) I would see a difference in my skin in three days.
A tablespoon each of decessicated liver, brewers yeast, lecithin, and powdered greens. This stuff would make me glow. |
dessicated liver:
http://www.bodybuilding.com/store/liver.html |
PS: Dessicated liver - doesn't sound too yummy! |
No it doesn't. It sounds hideous. 
I take 1000mg vit C, MSM, biotin, fish oil, organic apple cider vinegar, kelp, selenium, vit D, calcium and magnesium. And now I want to add hyaluronic acid and zinc.
Whew! There's certainly alot there. |
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Mon Aug 17, 2009 12:35 pm |
| I take quite a few supplements but as far as skin & hair supplements I would have to say that MSM, Biosil (7-10 drops liquid) a very high quality Omega 3 fish oil, and Vitamin C make the most difference that can reasonably be noticed. |
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Blonde hair, fair skin normal to dry with oily T-zone, Clarisonic, IFP bha/aha combo, Vivier Kine-C, Lips2kiss system, JB ADCE |
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Mon Aug 17, 2009 1:03 pm |
Dessicated liver.. Oh my, that sounds ghastly..  (Can you imagine it in 'smoothie' form... 
I like these supplements for the skin;
MSM: (does great for skin, hair + nails.. I think it has had something to do with my skin looking much lighter also..) Or a combination of things. 
Vitamin C: (great anti-oxidant protection all around.)
Butcher's Broom Extract: A few drops of this mixed in juice daily will keep the veins and cappilaries in good repair.. It's especially good for those with broken caps or dark circles under their eyes.. Of course it's cumulative, and the results get better with regular use.
Lecithin: This is not only good for lowering the bad cholesterol, but the added benefit is it breaks up fatty pockets throughout our body + circulatory system, allowing it to be carried out by the lymphatics.. Lots of water + a manual lymphatic drainage routine will increase the results.. (ANYONE USING CM's "NO LIPO-LIPO WOULD REALLY BENEFIT FROM ADDING THIS SUPPLEMENT!)
The Omega's 3, 6 + 9 will keep the skin + cells happy, plump + healthy.. Which will in turn make them *think* they are younger, and they will *act* that way..
Mineral water: It's not a supplement per say, but it has lots of things like zinc, that are good for our skin, and actually help to naturally protect us a little from UV exposure... A glass a day is great! |
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♥I'm flattered by all the lovely PM's, but I don't get here much these days. Please don't be afraid to post your quearies to other DIY members who will be glad to help you (or sell you their wares..lol) Still happy with LED, dermarolling and a DIY antioxidant regime. Peace & Hugs to all.♥ |
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Mon Aug 17, 2009 2:35 pm |
Kassy, which brand of Butcher's Broom do you use? I'm on iherb right now compiling a list of supps to order.
So far I have:
Every Woman's One Daily 180 caps
New Chapter C Food Complex 180 tabs
New Chapter Co-enzyme B Food
Natrol Biosil (caps or drops  m) leaning towards the liquid formula as it is more cost effective and might absorb more quickly..
I'm all over the idea of Butchers Broom esp if it helps with my circulation.
I'm still researching about other supplements. DIM is a new one to me. I think I would like to add an Omega. just to decide which one... |
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23, fair, EDS newbie, taking Diane 35. |
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Mon Aug 17, 2009 3:01 pm |
| callalily wrote: |
I think I would like to add an Omega. just to decide which one... |
Hi, callalily.
I would suggest the omega 3 capsules or one of the fish oils from Carlson Labs. They are frequently recommended by doctors because they are known to be high quality and are regularly tested for potency and purity by an independent lab.
Their oils are bestsellers on Iherb. Check out the reviews. |
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Female, 40, Norway. Normal/dry skin, starting to see signs of aging. Staples: Glycolic acid cleanser, SkinCeuticals Phloretin CF, Revaleskin, NIA24. |
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Mon Aug 17, 2009 3:39 pm |
| Septembergirl wrote: |
| callalily wrote: |
I think I would like to add an Omega. just to decide which one... |
Hi, callalily.
I would suggest the omega 3 capsules or one of the fish oils from Carlson Labs. They are frequently recommended by doctors because they are known to be high quality and are regularly tested for potency and purity by an independent lab.
Their oils are bestsellers on Iherb. Check out the reviews. |
I agree with Septembergirl on the Carlson Fish Oils, they are very high quality. I also take:
Multi-Vit. - Vitamin Code RAW ONE for Women
Biotin
DIM - I'm pretty much sold on this product. My skin was behaving badly about 6 mos. ago. I was having probably the worst breakouts of my life. I heard about this product and began taking it. For me it truly has been a life saver. I still get occasional breakouts but not the cystic acne. I truly believe this has made the difference.
BioCell Collagen w/Hyaluronic Acid
B-Complex
MSM - I took this for years and it did seem to help my skin/hair, but definitely helped with my joints. Considering taking it again now.
Chia Seeds - I eat these daily in my smoothies. |
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Early 40's, fair skin, green eyes, rosacea, ocassional break-outs, dk. circles, sun damage. AALS, DermaWand, Safetox! |
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Mon Aug 17, 2009 6:54 pm |
| Mishey wrote: |
No it doesn't. It sounds hideous.
I take 1000mg vit C, MSM, biotin, fish oil, organic apple cider vinegar, kelp, selenium, vit D, calcium and magnesium. And now I want to add hyaluronic acid and zinc.
Whew! There's certainly alot there. |
Woops forgot to add in my biosil and my multi.
Kassy thanks for the info on lecithin. Looks like another one I'll be adding in by the looks of it. |
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Tue Aug 18, 2009 12:26 am |
this is getting so hardcore. raw multi-vits! don't get me wrong I think it's incredible the choice out there but my head starts to spin with all the choice. It's pretty great I guess to have so much choice.
I've been wanting to try the Carlson's oils ever since Kandee on youtube talked about it in a video. She's just the cutest girl so she could sell anything looking as good as she does but I'm sure it really is amazing. |
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23, fair, EDS newbie, taking Diane 35. |
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Tue Aug 18, 2009 4:32 am |
I have taken some supplement before.
Vitamin B complex does not have effect on my acne skin........
Evening primrose oil is good for mense pain but no effect on skin.
Bird nest turns my skin smoothing but no other effect
Collagen powder cannot give the result as well as bird nest...... |
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Tue Aug 18, 2009 7:11 am |
I used to take tons of different stuff, but after watching Dr. Oz on Oprah talking about the only vitamins/supplements you NEED to be taking,I pared it down to:
Multi-vitamin (time-released)
Super Omega 3
Calcium w/ magnesium and D
Vitamin D (extra)
I found it was easier to take fewer for me so I would do it more routinely with less waste.
But I also drink 4 oz of OJ mixed with my tonic alchemy 71-in-1. Love this stuff for energy, immune system and allover good health. I feel so much worse when I don't take it. Got my sons ENT doctor hooked on it!
http://www.dragonherbs.com/prodinfo.asp?number=686 |
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Joined the 50 club several years back, blonde w/ fair/sensitive skin, Texas humidity and prone to rosacea, light breakouts and sunburns, combo skin type, starting to see sundamage and fine lines |
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Tue Aug 18, 2009 9:15 am |
| Songbird wrote: |
DIM - I'm pretty much sold on this product. My skin was behaving badly about 6 mos. ago. I was having probably the worst breakouts of my life. I heard about this product and began taking it. For me it truly has been a life saver. I still get occasional breakouts but not the cystic acne. I truly believe this has made the difference.
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Which brand of DIM are you taking? |
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Tue Aug 18, 2009 12:45 pm |
| m1rox wrote: |
Which brand of DIM are you taking?
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m1rox,
It's Nature's Way DIM-plus. |
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Early 40's, fair skin, green eyes, rosacea, ocassional break-outs, dk. circles, sun damage. AALS, DermaWand, Safetox! |
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Tue Aug 18, 2009 2:06 pm |
Acetyl Carnitine
L-Carnosine
MSM
Alpha-lipoic Acid
Mixed Tocotrienols
Vitamin C
Grapeseed Extract
Omega-3 from Fish Oil (nasty)
Silica
Lycopene
Turmeric (curcumin)
Pomegranate Extract
Genuine Health Perfect Skin Chocolate Chews (lol)
...and if I'm going somewhere sunny, Fernblock internal sunscreen from Life Extension Foundation. |
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Born in 1952. Blonde, very good skin. A few noticeable wrinkles. |
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Tue Aug 18, 2009 3:01 pm |
I want to add that I have had a fantastic result with high-potency biotin. My hair has never looked better. Get it cheap on Iherb.
Also, be very careful about getting cheap fish oil which may be made in Asia. The likelihood of contamination or rancidity is very high, according to my dr. |
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"I know that only time will heal my broken heart, just as only time will heal his broken arms and legs.” --Miss Piggy |
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