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Fri May 18, 2007 8:13 am  |
OK, here is a blank copy of the food and workout log sheet that Sandy and I fill out everyday. We use this to insure that we will be in top shape on June 30 for the Arizona State Bodybuilding Competition. Feel free to use this as a guide to keep you on track for sure, and it may open your eyes to exactly how good (or how bad) you are really eating. I assure you that eating right can really positively effect the shape and texture of your skin as well. This is a blank sheet so hopefully you can copy it and then make hard copies for yourself to use.
John |
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President and Chief Formulator for "Never Over The Hill Cosmetics" |
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Fri May 18, 2007 8:15 am |
Here is how we usually fill out the work sheet. We put down all the workout information including length of time. Then, we register all meals with grams of protein, carbs, and fat. We also total up calories although I am more concerned with the RATIO of protein to carbs to fat. Changing this ratio is how you can manipulate your body size and shape VERY, VERY effectively and easily. This particular sheet is over 11 years old, almost to the day, so it shows you just how long I've been using this technique.
It works....period.
John |
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President and Chief Formulator for "Never Over The Hill Cosmetics" |
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Fri May 18, 2007 5:16 pm |
Well, we have certainly seen the proof that this works for you and Sandy! 
Thanks for sharing this, John! |
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Nadine, age 50, live in VA; half-Asian, slight yellow tone; sensitive, dry/combo skin |
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Sat May 19, 2007 11:38 pm |
Wow...i just read through the food log and that's a LOT of food!
I know I'm a slow eater, but if I had to eat all that in one day (let alone prepare it) I'd never get anything done. Certainly wouldn't have time to get to the gym  Don't know how you do it! |
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Sun May 20, 2007 12:31 am |
| John C. Hill wrote: |
Here is how we usually fill out the work sheet. We put down all the workout information including length of time. Then, we register all meals with grams of protein, carbs, and fat. We also total up calories although I am more concerned with the RATIO of protein to carbs to fat. Changing this ratio is how you can manipulate your body size and shape VERY, VERY effectively and easily. This particular sheet is over 11 years old, almost to the day, so it shows you just how long I've been using this technique.
It works....period.
John |
Magnificent!!!
Much nicer than my handwritten/xeroxed worksheets!
I'll print up two of each per day and put them in my fitness/food journal. Two of each because I like to have "Planned" workout and food intake for the day, and then another sheet for "Actual" in case there's a difference between the two.
Thank, John!!!
John[/quote] |
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Blond, Swedish/Cherokee, normal/dry skin, a sucker for products, gizmos, and treatments that are "age-defying." Just hit the big 4-0 |
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Sun May 20, 2007 12:35 am |
Another thing I find helpful for us food journal folks is to keep in a section of the notebook a list of frequently consumed food counts, and copies of recipes to try.
I just started "bootcamp" and it's kicking my butt! |
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Blond, Swedish/Cherokee, normal/dry skin, a sucker for products, gizmos, and treatments that are "age-defying." Just hit the big 4-0 |
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Mon May 21, 2007 7:55 pm |
| Very nice log. Thanks for sharing. Just wondering how you know how many calories the food you prepare yourself has. I don't know unless I eat things that have nutrition facts on the label like cereal, oatmeal, prepared food bought from stores with nutrition facts label. So if you buy ingredients separately and cook yourself, how would you know the calories? |
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Tue May 22, 2007 9:02 am |
| I keep track of my credit card for the past two years. Maybe I should start my exercise sheet. |
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Tue May 22, 2007 1:39 pm |
| Bira wrote: |
| Very nice log. Thanks for sharing. Just wondering how you know how many calories the food you prepare yourself has. I don't know unless I eat things that have nutrition facts on the label like cereal, oatmeal, prepared food bought from stores with nutrition facts label. So if you buy ingredients separately and cook yourself, how would you know the calories? |
you can go to fitday.com for a free program that helps you keep track. Okay say you make yourself a sandwich from multiple ingredients.. first you'd look up your bread, then you'd look up your turkey for example (food scales help at first in determining what an ounce is for example) and then cheese or whatever else.. its ALL on fitday (I LOVE that website).. or you can google a calorie counter of your choice. It all comes down to though being good with serving sizes. I have a little food scale but after years I've learned to eyeball things. |
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24 years old...Please click to Fund Food for Animals at the AnimalRescueSite! http://www.theanimalrescuesite.com/clickToGive/home.faces?siteId=3 |
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