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trestin
New Member
 
Joined: 06 Nov 2007
Posts: 3
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Tue Nov 06, 2007 6:56 pm  |
| im thinking of trying this can anybody give me feedback on the effectiveness? |
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havana8
Moderator
Joined: 09 Sep 2005
Posts: 3451
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Tue Nov 06, 2007 8:10 pm |
trestin, are you wondering about any skin supplement in particular or are you wondering about the efficacy of skin supplements in general?  |
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Tue Nov 06, 2007 10:50 pm |
The best skin supplements to take internally are:
Essential Fatty Acids which include Omega 3, 6 & 9 that are sourced from flax, fish, hemp & evening primrose oil
Antioxidents such as vitamins c, e, a, d.
Green tea extract, berries. B complex
You can get good combos...the makers of Greens+ make one called "Omega Glow" |
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Wed Nov 07, 2007 5:49 pm |
| The makers of Greens+ also make supplement called "Perfect Skin". It contains similar ingredients as the Glow one, but it's aimed at acne prone skin. I've used 1 bottle so far and haven't seen a difference, but it takes a while with supplement. |
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Wed Nov 07, 2007 7:02 pm |
| Continued use of fish oils is a definite must, it's good for the skin and your heart. |
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Thu Nov 08, 2007 1:47 am |
| I take vitamin c, DHA |
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Mon Nov 12, 2007 8:24 pm |
| I take Grapeseed extract, Vit. E, B complex, spirulina. |
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Mon Nov 12, 2007 8:26 pm |
| whats the grapeseed extract for? what does it do? |
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Tue Nov 13, 2007 11:11 am |
| I take prenatals and find them very helpful for skin, hair, energy, etc. |
_________________
Best, Jeannine (40s, fair skin, hazel eyes, sensitive skin). To fight the dread lemming sickness, I promise not to rave about a product until I have used it for a long while. |
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Tue Nov 13, 2007 12:14 pm |
| basically those so-called supplement are not really that useful. a healthy diet and remember to eat fresh is better. |
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Tue Nov 13, 2007 1:32 pm |
| I take Q10,VC,and VB complex. |
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Tue Nov 13, 2007 9:30 pm |
| simran wrote: |
| whats the grapeseed extract for? what does it do? |
It is a very good antioxidant supplement, good for skin! |
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Wed Nov 14, 2007 9:10 am |
grapeseed oil contains resveratrol,recently touted as a miracle anti-oxidant. More recently I read that a study showed anti-oxidants cause or promote cancer. I don't know what to do about that - I'm taking a bunch of antioxidants.
Many experts claim supplements don't make any difference. I think they do because I take them and I look better than people my age who don't take them. (Of course, I don't know how I would look if I didn't take them.)
I run down the list in Dr. Perricone's Wrinkle Cure and buy as much as I can handle at one time. I take a handful once a day (not 2 or 3x) with water just before dinner.
Right now I have:
fish oil 3-6-0
Calcium
Alpha Lipoic Acid
MSM
CoQ10
Resveratrol
Vitamin C
Vitamin C Ester
Centrum multi vitamin
Red Clover Blossoms
Soy Lecithin
Total B complex
When I run out of something, I get something else also from the Perricone list. It's a pain in the neck to sort through all those bottles. |
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