MSM and hair
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Tue Mar 22, 2011 11:06 am

Hey, I'm probably in the wrong forum as I am a man and not into make-up or anything Very Happy

. But I noticed that you got loads of MSM users here so I thought I'd ask this here: has anyone had MSM turn their hair dry and brittle? My hands and face feel soft (too soft) and hair is soft too but it's also thin looking, weighs a lot less than before and is pretty dry. Also my scalp feels a bit dry and itches... I suspect it's the MSM that's doing all this since it's the only change I've made recently. I took about 3-4 grams per day, but stopped like 10 days ago and I'm still waiting to rebound to where I was before... any ideas?

free skin care · Tue Mar 22, 2011 1:05 pm

I started adding MSM about 3 months ago to my supplement regimen. It was the only change I've made. I take 1000 mg each morning in capsule form. Has helped my hair get stronger, it seems. My hair had a tendency to be dry and brittle before I started MSM. I think it's helped the overall health of my hair, in addition to reducing shedding.

free skin care · Tue Mar 22, 2011 1:21 pm

Methylsulfonylmethane) - is a naturally occurring sulfur compound found within our bodies. It is a safe and natural. MSM is neither a medicine, drug, chemical, herb, stimulant, synthetic food or additive. It is a member of the sulfur family but should never be confused with sulfa drugs, to which some people are allergic. It is completely safe, odorless, and non-toxic. A 160 pound man has approximately 4 pounds of sulfur as body weight. MSM is a natural organic compound. It occurs naturally in the foods we eat but disappears when we process our food.

Sulfur is found naturally in the human body. Sulfur is stored in every cell of the body. If your body is not able to repair or replace damaged tissue fast enough, the body compensates by producing abnormal cells that may lead to illness and disease. You may also experience a heightened sensitivity to pain. Sulfur deficiencies are also associated with gastrointestinal problems, a poor immune system, arthritis, and rheumatism, memory loss and acne. It can also lead to brittle nails and hair, dermatological problems and dry skin.

MSM is great for your skin if you have acne. MSM acts to keep the skin's cells and the tissue soft. Keeping the skin soft ensures that it remains elastic enough to allow stretching and movement without damage. Smooth, flexible skin is less prone to wrinkles and dry flakiness. It even helps stretch marks. MSM benefits the skin and internal organs.

Sulfur helps the body to form keratin, the protein that makes up the main part of the outermost layers of your hair and nails. It is a tough, fibrous protein that is very resilient to the effects of damaging chemicals and other harmful agents. Each strand of hair has its own keratin supply, which is stored in the root. Sulfur is also contained in biotin, a B vitamin that is essential for shiny hair and strong nails. You may be interested to know that the natural inclination of hair to be straight or curly is maintained in part by the sulfur amino acids. MSM benefits dry scalp and hair and improves nail growth and benefits your cuticles and nails.

Sulfur is needed to form blood proteins and amino acids, Sulfur provides the chemical links needed to form collagen, the protein found in connective tissue. Sulfur is an important component in insulin production. Sulfur aids in carbohydrate metabolism. Sulfur is used by the liver to manufacture bile, a necessary element for proper digestion. Sulfur is essential for healthy hair, skin, and nails. Sulfur is essential in maintain body pH, the acid-alkaline balance. Sulfur activates and helps the body utilize Vitamin C, B1, B5 and biotin.

Drink lots of water with MSM. For first time users of MSM, it is better to take with meals to help prevent heartburn. First time users start at a low level and build up. Try 1000 mg or (eighth to a quarter teaspoon) per day. Take it that way for one week then begin to slowly increase your dosage a little more. Once you have taken it a long time you will be able to take it without food. The recommended dosage is 2,000 to 6,000 mg per day, depending on your gastrointestinal tolerance. Please be aware that a single dose of MSM will not help. The recommended dosage for a person weighing 150 lbs. should begin by taking 1/2 teaspoon once in the morning and mid afternoon. MSM needs to be taken for at least 1-2 weeks or even up to two month before you may see results.

I highly doubt that MSM is the cause of your dry scalp and dry, thinning hair. I would increase your Omega 3's and schedule a thyroid test just to be sure that the problem is not medical.

free skin care · Tue Mar 22, 2011 6:03 pm

where can one buy MSM? And you are supposed to ingest it and not apply it topically right?

free skin care · Tue Mar 22, 2011 6:09 pm

I'm in the US. I bought a bottle of 1000mg capsules at GNC to start with and got my next larger bottle through vitacost.

free skin care · Wed Mar 23, 2011 9:09 am

Yes Oasisjc, that's correct. MSM needs to be ingested.

Use MSM supplements, which are available in the form of powders, tablets, or capsules

For those who do not want to take MSM as a supplement, food sources of sulfur are as follows: sunflower seeds, garlic, lentils, soybeans, and yogurt.

Wed Mar 23, 2011 3:28 pm

I've tried it for almost 6 months but I didnt really see result for my hair.. I did notice that my nails grew much stronger..

Thu Mar 24, 2011 10:04 am

I cut my toenails yesterday and while I think they've grown a bit fast now they were also very brittle! I don't know what the hell that MSM has done to me but I hope I'll recover soon...

Thu Mar 24, 2011 11:32 am

Hmm a friend of mine had the same problem.. After I stopped with MSM I got immense hair loss.. Has anyone experienced that with MSM too?

Thu Mar 24, 2011 3:05 pm

l0rrie wrote:

Hmm a friend of mine had the same problem.. After I stopped with MSM I got immense hair loss.. Has anyone experienced that with MSM too?

So you mean your friend had the same problems that I described in the opening post? How long did it take for she/he to recover? I hate this!

free skin care · Thu Mar 24, 2011 8:45 pm

I have buying Vitacosts own brand of MSM for many years. It is of the highest quality and a very low price. Greg

Sun Mar 27, 2011 12:09 am

anticandida wrote:

l0rrie wrote:

Hmm a friend of mine had the same problem.. After I stopped with MSM I got immense hair loss.. Has anyone experienced that with MSM too?

So you mean your friend had the same problems that I described in the opening post? How long did it take for she/he to recover? I hate this!

Bump! So that l0rrie would notice this thread again! I really need your answer Smile

free skin care · Sun Mar 27, 2011 6:56 am

anticandida wrote:

Bump! So that l0rrie would notice this thread again! I really need your answer Smile

Maybe try PM-ing her, in case she is not subscribed to the thread...

Sun Mar 27, 2011 10:02 am

marci65 wrote:

anticandida wrote:

Bump! So that l0rrie would notice this thread again! I really need your answer Smile

Maybe try PM-ing her, in case she is not subscribed to the thread...

I PM'ed her already Sad

. I just found out that I have horrible amount of dandruff in my head which probably plays a part in causing this itching and wiry hair. I'll go and buy some dandruff shampoo tomorrow.

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