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maggie1
New Member
 
Joined: 28 Feb 2011
Posts: 6
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Wed Mar 02, 2011 4:53 am  |
Drink plenty of water and fresh juices. These keep you hydrated. Avoid junk, processed and canned foods. Add fresh fruits, vegetables and nuts to your diet. These have natural nutrients which keeps your skin & body healthy.
Green tea helps in maintaining glowing skin, healthy hair and reduces aging of skin. |
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MLT
New Member
Joined: 02 Mar 2011
Posts: 1
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Wed Mar 02, 2011 6:23 am |
| I remember clearly, that as a teenager, I would lather baby oil on my skin in an attempt to change my fair skin to a luscious golden brown (like the girls at the swim club). Now I am lathering creams on my chest to reverse the sun damage. Best anti-aging advice...moderation and protection in the sun. Start teaching your children early that trends come and go but your skin is with you forever. Wonder what the chicks from the swim club are dealing with!?! |
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Wed Mar 02, 2011 11:12 am |
YES YES YES I agree!! I have my 3 year-old son asking to put on the sunblock! Yippee he is listening to his momma.  |
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Most Enthusiastic Esthetician |
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Wed Mar 02, 2011 6:17 pm |
I am starting to believe this. There is something going around about niacinamide being proaging when you ingest it. i notice that in a lot of processed foods, there's niacinamide in it. h , maybe that may be a cause? |
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Wed Mar 02, 2011 8:28 pm |
Some basic suggestions
Spring or purified water, sunscreen - everyday. I suggest Green smoothies for anti-aging benefits along with a consistant regimine of anti-aging supplements and vitamins. Exercise is the King in anti-aging and Nutrition is Queen. (Jack lalanne - RIP).
Vegetable juices from a "real" juicer are a good suggestion. I do not agree about fruit juices as in juice form they are fructose (a sugar monosaccharide) without the fiber. Even the pediatric society poo poos use of fruit juice for children - causes decay and does not have the benefits of real fruit. |
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Enjoying dermalogica with my ASG and Pico toner ** Disclosure: I was a participant without remuneration in promotional videos for Ageless Secret Gold and the Neurotris Pico Emmy event. |
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Thu Mar 03, 2011 1:07 am |
what a good post, working from the inside out, since my anti-aging journey begin in november i have started to be more carefull about what i put in my body, i couldnt do the smnoothies so i make sure i have 1 large raw salad a day.
Also i think exercise is very important and fresh air. |
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aged 44, face exercises, light stim, vaculift, retin a, c serum, etc etc |
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Thu Mar 03, 2011 10:35 pm |
Speaking of green smoothies, I've been considering a 21 day green smoothie detox...
I get Victoria Boutenko's e-newletter and she is teaming up with Tera Warner to offer a great sounding program. You can chose the detox with live support or the self-study version. Both are pretty inexpensive for what you get.
From the website:
"If any of these conditions look familiar,
then you are the perfect candidate for our
21-Day Green Smoothie Detox:
-Pale skin colour and poor skin tone
-Dark circles under the eyes (Finally! Now you know why and how to get rid of them!)
-Yellow-coated tongue (Eeeew.)
-Bitter taste in the mouth
-Headaches
-Irritability, moodiness, even anger (No use trying to blame it on him! It's your liver!)
-Premenstrual tension
-Arthritis
-Inability to digest fats"
My question to myself is...can I really go without chewing and real "food" for three weeks?! I'd love to try - I think my body could really use this!
Here's the link. Would love to know if anyone else is thinking about it!
http://www.greensmoothiequeen.com/ |
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43, CPs, glycolic 15%, Safetox, Lyapko roller (love), HF, Love my Barre workouts and all things skincare! |
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