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Sun Nov 06, 2011 11:36 am  |
Hi All, Does anyone have a suggestion for getting over a cold faster? It's been over a week and normally i get over a cold in a few days..ugg
any suggestions would be much appreciated! |
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42, starting facial exercise, vip total face machine, sue vit c , retina, had peels, botox, fat injection, very good skin texture but fine lines around eyes |
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Sun Nov 06, 2011 12:07 pm |
| The most usual methods are to boost your immune system, that is: lots of vitamin C, echinacea, make sure you sleep enough and drink enough. You could help things along a bit by steaming with a little (very little!) tea trea oil in boiling water. For my children I used to make what we called 'sniffing balls' - a cotton ball with a few drops of essential oils on it (lavender, eucalyptus, tea trea, rosemary) wrapped in a bit of cheese cloth. Just sniff it every now and then, keep it in plastic wrap in between. This will help open up your airways and breathe more easily, and the oils in themselves have an antiviral action. It may help you tomorrow at work to get through the day. HTH! |
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Sun Nov 06, 2011 7:51 pm |
| Thank You very much for the suggestions. I have some essential oils somewhere, gonna look for them! |
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42, starting facial exercise, vip total face machine, sue vit c , retina, had peels, botox, fat injection, very good skin texture but fine lines around eyes |
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Nairuby
New Member
 
Joined: 06 Feb 2012
Posts: 6
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Fri Feb 10, 2012 6:56 am |
| Just today I read that Vitamin D is very important to prevent a cold. Usually it's produced by your body automatically from sunshine. But you should eat stuff that contains a lot of Vitamin D (like oily fish and cheese) or take Vitamin D supplements. |
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