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SwiinyTodd
New Member
 
Joined: 18 Aug 2014
Posts: 5
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Tue Sep 16, 2014 4:24 am  |
Hello guys I have suffered from Acne all my life. Was hoping to grow out of it but after lots of research and testing I took matters in my own hand. Below is what I do to stay clear:
No dairy or sugar. I sweeten things with honey, fructose, xylitol or maple syrup.
Eat lots of wholegrain, seeds & nuts, pulses, vegetables, lean protein
Drink green tea and plenty of water. I have a coffee in the morning to get me going.
Cleanse every night with a muslin cloth and water (any gentle cleanser would be fine, keep it simple) and follow up with pure chimp super one.
Exercise at least 3 times a week
Good luck and here’s to clear skin |
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Wed Sep 17, 2014 6:59 am |
| SwiinyTodd wrote: |
Hello guys I have suffered from Acne all my life. Was hoping to grow out of it but after lots of research and testing I took matters in my own hand. Below is what I do to stay clear:
No dairy or sugar. I sweeten things with honey, fructose, xylitol or maple syrup.
Eat lots of wholegrain, seeds & nuts, pulses, vegetables, lean protein
Drink green tea and plenty of water. I have a coffee in the morning to get me going.
Cleanse every night with a muslin cloth and water (any gentle cleanser would be fine, keep it simple) and follow up with pure chimp super one.
Exercise at least 3 times a week
Good luck and here’s to clear skin |
I suffered the same problem from teenage time to almost mid-20s. I know how you feel. I spent a lot of money and time to fix the problem but failed. It was really frustrating! |
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Wed Sep 17, 2014 7:02 am |
| SwiinyTodd wrote: |
Hello guys I have suffered from Acne all my life. Was hoping to grow out of it but after lots of research and testing I took matters in my own hand. Below is what I do to stay clear:
No dairy or sugar. I sweeten things with honey, fructose, xylitol or maple syrup.
Eat lots of wholegrain, seeds & nuts, pulses, vegetables, lean protein
Drink green tea and plenty of water. I have a coffee in the morning to get me going.
Cleanse every night with a muslin cloth and water (any gentle cleanser would be fine, keep it simple) and follow up with pure chimp super one.
Exercise at least 3 times a week
Good luck and here’s to clear skin |
With inappropriate treatment, I have left scars and enlarged pores on my cheeks and foreheads! Sigh! Now I am out of the acne problem, but into another one |
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