Spirulina Takers
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free skin care · Wed Jul 29, 2015 10:28 pm

Hi,

All those who take spirulina , please can you advice on how much you take and what benefits ahve you noticed.

I ahve started taking one tablespoon of spirulina everyday since past 3 months... Have not noticed any benefit though..

I was expecting a drop in hair fall, but have not seen any difference..

Please advice.

Thanks
Mansi

free skin care · Sat Aug 01, 2015 8:11 am

You cant take one tablespoon of spirulina and "expect" something to happen. There is nothing miraculous about it. No more than eating good amounts of fruits and veggies.

free skin care · Sun Aug 02, 2015 2:36 am

Hi Mansi.
I have taken Spirulina for a number of years. I always notice a difference in the clarity of my skin when I am taking green powders. I use Healthforce Spirulina and a product they have called greener grasses.

I take at least 2 tbl. a day, which i think would be a standard dose (once someone has built up to it..which it appears that you have done) I mix it with greener grasses which is a combo of dif grasses (oat, barley,etc). Personally. if I had to choose one over the other I would choose the green powder over the Spirulina. You might want to try adding a product like this to your Spirulina protocol.

free skin care · Sun Aug 02, 2015 9:03 pm

Thanks Jasminerosey,

I will try to find wheat grass or barley grass powder and add it to my routine..

Have you seen a difference in your hair as well with Spirulina intake?

Mansi

jasminerosey wrote:

Hi Mansi.
I have taken Spirulina for a number of years. I always notice a difference in the clarity of my skin when I am taking green powders. I use Healthforce Spirulina and a product they have called greener grasses.

I take at least 2 tbl. a day, which i think would be a standard dose (once someone has built up to it..which it appears that you have done) I mix it with greener grasses which is a combo of dif grasses (oat, barley,etc). Personally. if I had to choose one over the other I would choose the green powder over the Spirulina. You might want to try adding a product like this to your Spirulina protocol.

free skin care · Thu Aug 06, 2015 9:48 am

I do notice a dif in the quality of my hair, including losing hair, depending on my diet. For me, Spirulina and green powder is a part of that dif, but not all of it. The rest of my diet also has to be pure and anti-inflammatory (for my body)

Wed Aug 19, 2015 4:59 pm

Hi Mansil23
I have been taking Spirulina and Chlorella for about 4 years now. Benefits for me: clear, smooth skin; cleansing (chlorella); re energy; less (knee/ankle)joint pain; better health (no colds/flu). Studies indicate the higher the dosage the more benefits realized. At one point I was taking 16g of each, daily, and my hair appeared to be thicker and I felt healthier. I hope to build back up to that dose soon, but currently I take 6g each - daily

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