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Bone Exercises Links
EDS Skin Care Forums Forum Index » Skincare Tools & Do-It-Yourself Skincare
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Mishey
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Fri Jul 10, 2015 8:25 pm      Reply with quote
Does anyone have an active link for the bone exercises that critic posted about a few years ago? I went right through that thread but the only links are the now inactive beautystyle ones. Thanks.
Deb Crowley
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Fri Jul 24, 2015 11:19 am      Reply with quote
Hi Mishey,

I see you're looking for training in bone modeling. I developed facial training in bone modeling several years ago. I don't know of the link you are talking about but if you wish to read more on the subject you can go to my web page Bone Remodeling... http://www.flexeffect.com/bone-remodeling HTH



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Mishey
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Sat Aug 08, 2015 4:46 am      Reply with quote
Sorry for the late reply Deb.
Can I purchase your bone remodeling training alone? I already have Flex Effect from a few years ago which doesn't include the bone remodeling unfortunately. Thanks.
whodathunkit
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Mon Aug 31, 2015 4:27 pm      Reply with quote
In addition to FE, you might try a google search for Yamuna Balls. You need the balls, of course, but it's supposed to help remodel bone. I have the system but just never used it consistently to see if it gave results. Ditto with FE. Just lazy, I guess.
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Tue Sep 01, 2015 5:15 pm      Reply with quote
Mishey, I'm going through menopause right now and have been reading up on estrogen and bone. Sadly (breaks my heart every time I see a hunched old woman), it seems that without estrogen we're at a pretty high risk.

Deb, I haven't seen anywhere whether you ever used HRT/bioidenticals and I don't know if you're prepared to share that information, but it is very relevant to how we cope with bone density issues after menopause.

It would be so helpful if you would share your thoughts and research on this? And you mention in FE 3 that you developed the bone exercises because you noticed your facial bones reducing. So have you had any bone density checks to show that they are working?
TheresaMary
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Mon Sep 07, 2015 2:43 am      Reply with quote
Deb - another person here curious to know whether you have had any bone density checks showing that the exercises are working - that would be cool proof to have to tell others about?
Needl wrote:
Deb, I haven't seen anywhere whether you ever used HRT/bioidenticals and I don't know if you're prepared to share that information, but it is very relevant to how we cope with bone density issues after menopause.

It would be so helpful if you would share your thoughts and research on this? And you mention in FE 3 that you developed the bone exercises because you noticed your facial bones reducing. So have you had any bone density checks to show that they are working?
Mishey
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Tue Sep 08, 2015 6:47 pm      Reply with quote
Thanks Needl and Whodathunkit.

Great idea about the yamuna balls and worth a look for sure. Although if possible I'd rather not have to spend the money on them. The Aussie $ is very low right now.

Needl I'm taking BIHRT but only Progesterone, DHEA and Testosterone. Coincidentally I'm seeing a new hormone specialist today and it's possible I'll be prescribed some Estrogen this time.

Deb I too am interested in any test results you've had since beginning the exercises. And also wondering if you're taking BIHRT.
havana8
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Wed Sep 09, 2015 2:30 pm      Reply with quote
Here's the Yamuna thread if you are interested, Mishey. If I recall correctly, some were doing the Yamuna routine with other balls:

Yamuna "Save Your Face" Massage (Yamuna Ball)
http://www.essentialdayspa.com/forum/viewthread.php?tid=42039
Mishey
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Sat Sep 12, 2015 6:17 pm      Reply with quote
Thanks for the link Havana Smile
Hellen
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Sat Sep 12, 2015 7:21 pm      Reply with quote
oh my, I did not know there were exercises to build up bone mass. I heard about face exercises but not bone. I got to try these as I think I am losing my cheek bones to aging.
whodathunkit
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Thu Sep 17, 2015 5:03 pm      Reply with quote
Thank you for posting the link to the Yamuna discussion, havana. I can't thank you yet...system won't let me.
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