| Author |
Message |
taniarfowler
New Member
 
Joined: 02 Jul 2019
Posts: 6
|
|
|
Sun Jul 07, 2019 10:50 pm  |
Hi
I face some back spam issues frequently. because of this issue, I can't even play any outdoor games.i consult many doctors, but still, it continues to haunt me. can anyone suggest me any solution for this issue? |
|
|
|
|
|
Tue Jul 09, 2019 2:03 am |
What is your diet like and what about your posture? those two things alone are always something that can be tweaked to help anything. A doctor should be able to help and may need to do more test. How old are you and how long have you had this condition?
| taniarfowler wrote: |
Hi
I face some back spam issues frequently. because of this issue, I can't even play any outdoor games.i consult many doctors, but still, it continues to haunt me. can anyone suggest me any solution for this issue? |
|
|
|
|
|
|
Wed Aug 07, 2019 1:25 am |
| taniarfowler wrote: |
Hi
I face some back spam issues frequently. because of this issue, I can't even play any outdoor games.i consult many doctors, but still, it continues to haunt me. can anyone suggest me any solution for this issue? |
Do see a doctor, sometimes there are issues where forum cannot help as we are able to see the problems directly.
I have back issue in the past but it was minor. Took yoga for a year plus and my back improved a lot. |
|
|
|
|
|
Sun Oct 06, 2019 11:05 am |
I have been off the forum for a while and just noticed your post. I suffer from chronic lower back and pain and thought I'd offer you some of my advice.
I ordered an 'egg carton' mattress topper which was wonderful and like sleeping on a cloud. However, one week later I had to go to the ER with what I thought was a heart attack. (shooting pain up into my shoulders). They did $14K worth of tests and sent me home - I was still in pain, so I went to a back specialist. Same story - sciatica - take Tynenol. Of course, I started researching and found that one of the top reasons for lower back pain was a too soft sleeping surface. (I checked back and discovered that I had purchased the mattress topper one week prior to the original attack.)
I replaced the topper with a piece of 1/4" plywood and immediately noticed a difference. (I placed it under my regular mattress cover.) It took a few nights to get used to but made a real difference. I also put a sheet of plywood under the sofa cushion where I watch TV. Our mattress was old, so we bought a new Extra Firm one, which may not be an option, so the 1/4" plywood is a good substitute.
Some of the other things which helped a little are:
Turmeric - (it worked, but I broke out in a rash)
SAMe - worked pretty well
Tart Cherry juice
ACE back wrap - I got the full size one which helps more than anything. I think it keeps my spine in the correct position. I got mine at the Walmart.
Walking - daily for about 20 minutes
I hope something in this post will be helpful. Back pain is just so miserable.
Best regards,
Cherallynne
Texas |
|
|
|
|
| Sat Nov 23, 2024 1:02 am |
If this is your first visit to the EDS Forums please take the time to register. Registration is required for you to post on the forums. Registration will also give you the ability to track messages of interest, send private messages to other users, participate in Gift Certificates draws and enjoy automatic discounts for shopping at our online store. Registration is free and takes just a few seconds to complete.
Click Here to join our community.
If you are already a registered member on the forums, please login to gain full access to the site. |
|
 |
|
