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Fri Mar 07, 2014 5:51 pm  |
Since I know there are many people on EDS, who like me, find intermittent fasting interesting, I wanted to pass along a book recommendation on every other day dieting  The basic idea is that you eat 500-calories on your diet day and eat whatever you want on your non-diet day. The book is written by scientist Krista Varady, who is the leading expert in alternate day modified fasting:
http://www.amazon.com/Every-Other-Day-Diet-ebook/dp/B00CO79BW0/ref=sr_1_1?ie=UTF8&qid=1394239714&sr=8-1&keywords=krista+varady
The Every-Other-Day Diet: The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off [Kindle Edition]
Krista Varady |
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34 y.o. FlexEffect and massage. Love experimenting with DIY and botanical skin care products. Appreciate both hard science and natural approaches. Eat green smoothies + lots of raw fruit and veggies. |
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Fri Mar 07, 2014 5:55 pm |
| One of the things that so interesting to me is that people lose less muscle when they diet every other day like they do in Krista's studies...though I don't think I could do only 500-calories a day, as I'm super-close to my goal weight anyways (I'm lean at 15% bodyfat but going for bikini model lean now) |
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34 y.o. FlexEffect and massage. Love experimenting with DIY and botanical skin care products. Appreciate both hard science and natural approaches. Eat green smoothies + lots of raw fruit and veggies. |
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| Thu Dec 12, 2024 6:59 pm |
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