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Thu Apr 29, 2010 12:13 am  |
| Nelly4 wrote: |
| I have read a lot in the media recently of people becoming deficient in Vitamin D (the vitamin you get from the sun) apparently because people are so used to wearing sunscreen every day and covering up with a hat/sunglasses etc, it has become a bit of a problem. Saying that though, I will continue to use my 30+ sunscreen daily for anti-aging benefits. I'm, just not sure what a 60+ sunscreen would be needed for? |
Living in FL, a high SPF is a requirement...I burn though a SPF 30 in no time. However, I do not wear sunscreen when I am in the house because I do believe some sun is good, though I am going to start back up on Heliocare on a daily basis.
As far as Vit D, who says sun exposure has to be on your FACE? Why not let the less obvious and less wrinkle prone areas be the places where you absorb your sun? And less sun exposure is NOT the only reason that people are Vit D deficient these days...I really wish people would be become better informed before repeating such statements.
Please read this article on Vit D and ALL the reasons that we are deficient, including the drastic changes in Modern Man's diet over time.
http://www.westonaprice.org/The-Miracle-of-Vitamin-D.html |
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No longer answering PM's due to numerous weird messages. |
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