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Sat Aug 24, 2013 11:44 am  |
So many things deplete the body of B vitamins too:
BCP and HRT
sugar
alcohol
diuretics
coffee
tea
theophylline
antibiotics
blueberries
antacids
sleeping pills
from What You Must Know About Vitamins, Minerals, Herbs & More2008 edition, Pamela Wartian Smith MD MPH |
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✪ My go-to products: MyFawnie.BigCartel.com ✪ |
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Tue Aug 27, 2013 9:37 pm |
| bethany wrote: |
Veronica,
I have purchased all my supplements from ourhealthcoop.com for many years and have been very happy with them. They are one of my favorite vendors because they 3rd party test all their supplements to make sure you are really getting what the label says.
I also like their Constant Health high-nutrient protein powder...low carb, no artificial sweeteners, etc |
Very important to have a third party testing - this is not likely on Walmart brand etc vitamins. Independent testing is almost always the case on higher end brands to verify potency, dose etc. |
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Enjoying dermalogica with my ASG and Pico toner ** Disclosure: I was a participant without remuneration in promotional videos for Ageless Secret Gold and the Neurotris Pico Emmy event. |
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Thu Sep 19, 2013 10:02 am |
Ginseng for low energy.
For depression cayenne is relaxant,valeriana the same,st johns and gink biloba is said to help. |
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We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. |
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Thu Oct 10, 2013 12:38 am |
Thought I might add to this thread. According to the following article http://www.omegavia.com/supplements-for-depression-anxiety/ the 9 most important supplement for depression are as follows:
1. Omega 3 - 1,000mg of un-apposed EPA
2. Vitamin D3
3. Magnesium
4. B-Vitamins
5. SAM-e
6. Creatine
7. Iodine
8. Glycine
9. Probiotics
10. Zinc
Lol - just realised that is actually 10 supplements so the article has not been edited. Also note there are sponsored products on the page. That said the general science seems valid. |
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| Wed Dec 04, 2024 7:43 pm |
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