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Fri Jun 07, 2013 12:40 pm  |
Exercise - a little every day using body weight, and some cardio (ex. bike or treadmill)
Gardening in season, shoveling snow in season
Eat lots of vegetables and fruit, measure protein to make sure it's enough
dance dance dance!
Dr. Pickert's Protect and Restore
Some DIY filler as needed
Daily Tua T'rend (thanks J), Safetox - trying to find alternative to botox
ReAura and derma pen for continuing rejuvenation
Read funny books when feeling blue
Stay out of the sun, use a sunbrella, and if I MUST be in the sun: hat, long sleeves, and SPF 60
When I feel happy, I make a note of that with gratitude
did I mention dance dance dance?
I am 60, soon 61 |
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Sat Jun 08, 2013 6:15 pm |
Face exercising and using sunscreen are the anti-aging measures I take.
My healthy diet and supplement intake are really for total health not so much anti-aging measures, but if they help with slowing down my body's withering, then that's a bonus rather than the focus behind my healthy lifestyle. |
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Sat Jun 08, 2013 8:33 pm |
| mismis wrote: |
Exercise - a little every day using body weight, and some cardio (ex. bike or treadmill)
Gardening in season, shoveling snow in season
Eat lots of vegetables and fruit, measure protein to make sure it's enough
dance dance dance!
Dr. Pickert's Protect and Restore
Some DIY filler as needed
Daily Tua T'rend (thanks J), Safetox - trying to find alternative to botox
ReAura and derma pen for continuing rejuvenation
Read funny books when feeling blue
Stay out of the sun, use a sunbrella, and if I MUST be in the sun: hat, long sleeves, and SPF 60
When I feel happy, I make a note of that with gratitude
did I mention dance dance dance?
I am 60, soon 61 |
I'm stuck on DIY filler  |
_________________
Enjoying dermalogica with my ASG and Pico toner ** Disclosure: I was a participant without remuneration in promotional videos for Ageless Secret Gold and the Neurotris Pico Emmy event. |
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Mon Jun 10, 2013 8:25 am |
Clarisonic
PMD
Nuface
LED
Hyaluronic acid cleansers & toners
Peptides (matrixyl, copper, etc.)
retinoids
Pilates
yoga
Tracy Anderson mat
walking
Ray Peat diet (PUFA restricted--1-3 eggs few eggs per week; no nuts, seeds, salmon, vegetable oils or fish oil; coconut oil, a lot of protein and sugar from fruit)
supplements: aspirin, calcium, progesterone, thyroid
sunscreen |
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Sun Jun 16, 2013 9:27 am |
| sister sweets wrote: |
| mismis wrote: |
Exercise - a little every day using body weight, and some cardio (ex. bike or treadmill)
Gardening in season, shoveling snow in season
Eat lots of vegetables and fruit, measure protein to make sure it's enough
dance dance dance!
Dr. Pickert's Protect and Restore
Some DIY filler as needed
Daily Tua T'rend (thanks J), Safetox - trying to find alternative to botox
ReAura and derma pen for continuing rejuvenation
Read funny books when feeling blue
Stay out of the sun, use a sunbrella, and if I MUST be in the sun: hat, long sleeves, and SPF 60
When I feel happy, I make a note of that with gratitude
did I mention dance dance dance?
I am 60, soon 61 |
I'm stuck on DIY filler |
Yes. Me too. I reread that more than a few times to make sure I understood correctly. |
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Mon Jul 08, 2013 9:44 pm |
| The first and most important thing is that I drink plenty of water and eat a lot of fresh fruits and veggies. Also, exercise is something without which I cannot live. Also, I use Dermasome Hydrate to moisturize my skin and keep it oil free. For the fine lines, smoker and laugh lines, Dermastrips Face Lifts has given an effective solution to me. I am very conscious about my diet. Though flexible, I keep it healthy and limited. |
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Tue Jul 09, 2013 6:42 am |
| Mismis - we are dying to know - what is the do yr own filler???? |
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Tue Jul 09, 2013 6:50 am |
yes, please explain DIY filler!
BFG |
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Wed Jul 10, 2013 5:21 pm |
Sorry if I caused confusion - what I mean by DIY filler is that I INJECT it myself as needed. Concocting filler oneself would probably be a dangerous proposition, and I would not recommend it. We've all read news stories of the desperate who inject themselves with silicone meant for caulking or with cooking oil. I inject hyalauronic acid filler made specifically for dermal filling that comes in a sterile syringe.
While it is not rocket science, it is not something that should be done without a lot of study beforehand as one can compromise the veins, arteries and nerves if ignorant of proper practice and anatomy. Even MDs occasionally have a bad outcome that can cause tissue necrosis. That being said, there are many who have taken this route and are happy with the results.
I am more than happy to put in the study time (something I continually do, it has become a passion), I am also delighted with my results.
This works for me, but it definitely is not to be taken lightly, and it is not for everyone.
I would never manufacture a DIY filler, though. The risks are too great.
I am writing this with my newly filled hands, something that would only be possible for me with the DIY route as the sticker price is quite large. Filler is something that can correct the appearance of many of the skeletal deterioration and tissue migration changes associated with age and in conjunction with facial exercise can really restore the face. I have recently ventured into filling the lateral neck rings having read that stretched skin produces more fibroblasts - what I hope there is that it will actually assist my derma pen treatments in increasing collagen. HA filler has been shown to stimulate collagen production. |
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Wed Jul 10, 2013 5:55 pm |
| I would love to be able to do it but I'd be afraid I'd hit something. How often do u do yr face? |
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Thu Jul 11, 2013 8:07 am |
I use filler less and less - and this seems to be something that happens with many usersof HA fillers. So I am assuming that there is some stimulation of collagen.
The first venture into filling I used quite a bit over about four months, gradually and carefully going over the areas of most concern. After that it is just touch ups every 6 - 8 months or so, and one uses a lot less product. The timing for this may be somewhat dependant on one's metabolism.
I like to use a range of modalities for rejuvenation: laser, PCIT, filler, facial exercise and topicals (for me that would be copper peptides).
Filler will restore the contour of the face, but to correct the opaque and slack complexion issues, other solutions need to be used. I am amazed at how effective facial exercise is in restoring certain areas and will probably never fill my lips or perioral area again - it seems better to actually bring that back in the most natural way, and I have learned it is possible.
But for some critical areas - the temples for instance which make a huge difference in the perceived youthfulness of a face - filler is ideal.
Again, this is not for everyone. Only those who are willing to take up a great deal of time in study and are able to perform the augmentations in a meticulous and sterile manner. 'Course you can always to a professional if you can afford that. |
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Thu Jul 11, 2013 10:50 am |
Hi mismis,
Would you expand on your Tua Trend usage? Do you feel that one can overuse the muscles of the face or destroy collagen with the Tua? Do you use it on your neck?
Thanks!
Mary |
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Thu Jul 11, 2013 11:53 am |
I have only been using Tua Trend for 12 weeks, but I am extremely impressed. It is the icing on the cake after using filler.
Like many I have some side to side asymmetry, and the tua has addressed this brilliantly. For the first month I used it twice a day on the slack side, once a day on the other; now I just do everything once a day. Because of my age (60) I will probably have to continue to use it assiduously, a serious commitment in time. But as it does deliver results, I am happy to do so. I also love the feeling in my face after - it really is a gym for the face.
I think Tua is an excellent device if a person has issues with facial sagging. If not, it may prevent it, but you will not see the visible results that come from correcting sag. With all devices the key seems to be to get the one that best addresses the issues one has. I had sagging and it worked very well. I will never be without aTua and rank it right up there with my ReAura, which I love.
MC, if you would care to see pictures of my results, pm me with your email address. I do not care to post my picture publicly, but I am happy to share. The pictures show progress at 10 weeks (I had a temple augmentation since and that adds something else)> |
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jenhailey26
New Member
 
Joined: 11 Jul 2013
Posts: 2
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Thu Jul 11, 2013 8:10 pm |
| for me, i drink plenty of water |
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Fri Jul 12, 2013 12:03 pm |
This is a great and motivating thread
I do ashtanga yoga 4 times a week and train hard for aerial arts. I feel this helps with antiaging because it make me feel good
I try to limit wine to one glass a week
skin care
obagi
vit c
once yearly bloodwork to see what supplements I need
judicious use of sunscreen
facial exercise
microcurrent
diet
I try to eat lots of protein and also to eat very litlle sugar
concerns I have
I feel that I am a natural sagger, meaning I am nervous that I may get a saggy neck and jawline no matter what I do
also I am concerned about the amount of time energy and sometimes money it takes to stay as young as possible, lol |
_________________
42, starting facial exercise, vip total face machine, sue vit c , retina, had peels, botox, fat injection, very good skin texture but fine lines around eyes |
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Fri Jul 12, 2013 4:30 pm |
Not sure mine qualifies as an "anti-aging routine", but more like just LIFE 
Gadgets (infrequently + irregularly):
Vaculifter
Microcurrent
LED
Dermaroller
Topicals (DIY exclusively)
Antioxidants!
Antioxidants!
Antioxidants!
Oils (meadowfoam, evening primrose, almond, jojoba, sesame, soybean & hazelnut)
Supplements:
Vitamin C 1,000mg/day
MSM 1,000mg/day
Calcium 1200mg/day
Diet:
Anything and everything BUT, in moderation
Spa's, Derms, Fillers, Botox (or the like)
Nada, zilch, nanda. Sad to say, I've never even had a facial in my life. Maybe one of these days I'll check something out, but to be honest, I just really don't care about any of that (yet.. )
Exercise:
My grandkids keep me hopping quite nicely... 
That's about it for me... Boring, but effective  |
_________________
♥I'm flattered by all the lovely PM's, but I don't get here much these days. Please don't be afraid to post your quearies to other DIY members who will be glad to help you (or sell you their wares..lol) Still happy with LED, dermarolling and a DIY antioxidant regime. Peace & Hugs to all.♥ |
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Fri Jul 12, 2013 7:36 pm |
| sister sweets wrote: |
| mismis wrote: |
Exercise - a little every day using body weight, and some cardio (ex. bike or treadmill)
Gardening in season, shoveling snow in season
Eat lots of vegetables and fruit, measure protein to make sure it's enough
dance dance dance!
Dr. Pickert's Protect and Restore
Some DIY filler as needed
***What is DIY filler???
Daily Tua T'rend (thanks J), Safetox - trying to find alternative to botox
ReAura and derma pen for continuing rejuvenation
Read funny books when feeling blue
Stay out of the sun, use a sunbrella, and if I MUST be in the sun: hat, long sleeves, and SPF 60
When I feel happy, I make a note of that with gratitude
did I mention dance dance dance?
I am 60, soon 61 |
I'm stuck on DIY filler |
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50 Is definitely NOT nifty!! |
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Fri Jul 12, 2013 7:38 pm |
| What is DIY filler?? Thanks, all! |
_________________
50 Is definitely NOT nifty!! |
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Sat Jul 13, 2013 10:32 am |
I'm turning 36 this year and I feel like I've been able to stabilize and even reverse my skin's aging to a large degree. It had started to fall apart around age 30 with textural changes, larger pores and nasolabial/smile lines appearing overnight. Low hormones were a factor. It's looking really good lately, though!
Diet:
Paleo/Primal (this has helped my skin- no more cystic acne!). This kind of diet, if it includes bone broths, gelatin, and meats cooked on the bone, is great for maintaining collagen and connective tissue and reducing inflammation and glycation.
I take a number of supplements, but the anti-aging/skin ones would be:
-Silica
-Gelatin powder
-Curcumin (Theracurmin)
-MSM
-Evening primrose oil
-Fo-Ti (keeps the grays away and helps with hair shedding).
-Custom Chinese herbs (my skin has been super clear lately and I'm positive it's from the herbs. They contain schizandra, which is great for holding moisture in the skin and keeping it young).
Skin care routine:
Morning:
-Wash with NCN's microfiber cloth and water. I never use my Clarisonic anymore because this cloth is so awesome!
-Prickly pear seed oil (also known as barbary fig) to moisturize. It's wonderfully anti-inflammatory, anti-aging, and high in antioxidants. I mix it with witch hazel or rosewater.
-Celsus scar cream (peptide cream) on lines
-Devita Ultra Solar SPF 50
-A few facial exercises for maintenance (rather than building) and occasionally some Tanaka massage.
Evening:
-Either oil cleanse with extra virgin avocado oil or with NCN microfiber cloth
-Witch hazel or rosewater to tone
-NCN 5-5-5 Spot Remover (niacinamide/NAG cream)to even skin tone and reverse sun damage
-Prickly pear seed oil (or extra virgin avocado oil in the winter).
Weekly:
-Mask with rhassoul, sea clay, matcha powder, and sometimes a few dissolved aspirin for extra exfoliating.
Occasionally:
Perfect Complexion Apeel Correct (retinoic acid peel)
Body:
-Extra virgin avocado oil
-Devita Ultra Solar SPF 50 if I'm going to be in the sun awhile.
-Osmotics Blue Copper 5 Age Repair Body Lift (on my stretch marks/knees- I just started using it, so we'll see how it goes!)
-Dry brushing
-Bellabacci cups
-Weekly cold baths. They do something magical for overall skin softness and health.
Exercise:
Physique 57 dvd. Love it! It's really helping me to get in shape and lose fat (including belly fat!) and it works fast. I tend to get skinnyfat but now I actually have muscle!
Other:
-Qigong (like Tai Chi- one of the Chinese energetic arts). Qigong is a huge fountain of youth if you practice regularly and get good at it. I've noticed that old qigong practitioners always look really good for their age. My qigong teacher told me that he actually had some wrinkles soften and reverse (he's in his late 60's)  |
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Sat Jul 13, 2013 9:46 pm |
skincare routine:
day
cef + lp eye cream + hydrating serum + moisture cream + sunscreen
night
retinol from skinceuticals + lp eye cream + moisture cream
I'm currently using moisture cream from ptr, and planning to change to valmont |
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jenhailey26
New Member
Joined: 11 Jul 2013
Posts: 2
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Sun Jul 14, 2013 7:41 am |
| for me, it is H20 and exercise.. |
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ZoeyStar
New Member
Joined: 13 Jul 2013
Posts: 2
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Sun Jul 14, 2013 8:25 am |
My doctors advice that I adhere to:
Skip sugar, avoid wrinkles
"Avoiding foods that cause blood sugar spikes--such as products with sugar and white flour--controls inflammation, which my decades of research show is the single greatest precipitator of aging. Inflammation leads to wrinkled, sagging skin, heart disease, diabetes, Alzheimer's, and some cancers."
Commune with nature
"Going outside, breathing the fresh air, and seeing the magnificent planet that we're lucky to live on renews my spirits every day. Spending time in a park, at the beach, or even just on a tree-lined street is a safe and very enjoyable method for reducing the deadly, aging effects of stress. A walk outside provides benefits that your treadmill cannot."
Mix weights with yoga
"I've incorporated yoga poses into my strength-training sessions so I maintain flexibility while building muscle mass."
Stay hydrated
"Drink at least six glasses of pure springwater and a few cups of green tea each day. Fluid helps your body process nutrients, and the tea contains powerful antioxidants that fight aging and disease."
Get your vitamin D naturally
"Sunshine triggers your body to produce vitamin D, and it's the best source of this vitamin, which helps reduce the risk of osteoporosis and many cancers. I spend about 15 minutes a day in the sun, taking a brisk walk or participating in some other activity, without wearing sunscreen. Don't go overboard, though. Any longer than 15 minutes or so increases your risk of skin damage."
Regarding my personal routine (besides the above), I use the 2 Minute Miracle Gel by Ice Elements exclusively. I have never found it's equal. |
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Mon Jul 15, 2013 5:04 am |
| ZoeyStar wrote: |
My doctors advice that I adhere to:
Skip sugar, avoid wrinkles
"Avoiding foods that cause blood sugar spikes--such as products with sugar and white flour--controls inflammation, which my decades of research show is the single greatest precipitator of aging. Inflammation leads to wrinkled, sagging skin, heart disease, diabetes, Alzheimer's, and some cancers."
Commune with nature
"Going outside, breathing the fresh air, and seeing the magnificent planet that we're lucky to live on renews my spirits every day. Spending time in a park, at the beach, or even just on a tree-lined street is a safe and very enjoyable method for reducing the deadly, aging effects of stress. A walk outside provides benefits that your treadmill cannot."
Mix weights with yoga
"I've incorporated yoga poses into my strength-training sessions so I maintain flexibility while building muscle mass."
Stay hydrated
"Drink at least six glasses of pure springwater and a few cups of green tea each day. Fluid helps your body process nutrients, and the tea contains powerful antioxidants that fight aging and disease."
Get your vitamin D naturally
"Sunshine triggers your body to produce vitamin D, and it's the best source of this vitamin, which helps reduce the risk of osteoporosis and many cancers. I spend about 15 minutes a day in the sun, taking a brisk walk or participating in some other activity, without wearing sunscreen. Don't go overboard, though. Any longer than 15 minutes or so increases your risk of skin damage."
Regarding my personal routine (besides the above), I use the 2 Minute Miracle Gel by Ice Elements exclusively. I have never found it's equal. |
Is Miracle Gel the only skincare u use? |
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ZoeyStar
New Member
Joined: 13 Jul 2013
Posts: 2
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Mon Jul 15, 2013 7:11 am |
| Yes because it acts as a exfoliant, cleanser, toner, pore minimizer, hydrator, and primer all in one. |
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Mon Jul 15, 2013 9:44 pm |
| Quote: |
Get your vitamin D naturally
"Sunshine triggers your body to produce vitamin D, and it's the best source of this vitamin, which helps reduce the risk of osteoporosis and many cancers. I spend about 15 minutes a day in the sun, taking a brisk walk or participating in some other activity, without wearing sunscreen. Don't go overboard, though. Any longer than 15 minutes or so increases your risk of skin damage." |
I find it interesting that lot's of women choose to stay out of the sun entirely, which is one of the worst things you can do.
I make sure I get at least 15 minutes of DIRECT sunlight each and every day.
It's only direct sunlight that offers UVB rays, which allow for vitamin D. Getting non-direct sunlight means you're skin is being hit with UVA and that's what ultimately causes sun damage to your skin.
Vitamin D is amazing for your skin and you need it everyday. After all, we did evolve in the sun so you can imagine just how necessary it is to our survival. |
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