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Wed May 17, 2006 9:33 am  |
| I'm a big fan of the UK's Leslie Kenton and have several of her books. My favorite is Skin Revolution (alas,not available here in US). Thought you'd like to know what supplements she recommends for skin. MSM 2000 milligrams with half that amount of Vitamin C. She says to work up to that amount of MSM....Carnosine 50 to 200 mg. on empty stomach....Nicotinamide 500 to 1000 mg. w/ a good multiple B vitamin complex. Alpha Lipoic acid 100 mg. twice a day w/meals. Pure Synergy ( a powdered vitamin and herb supplement). She says that the first three are the big guns and can be the only thing you use. Also, supplements such as Grape seed extract, pycnogenol and other anti oxidants are great also. But the big three are MSM, Nicotinamide and Carnosine. There you have it. |
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| Tue Mar 04, 2025 10:14 pm |
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