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Tue Oct 03, 2006 9:52 am  |
Hi guys, I was just wondering if anybody knew whether it's better to nap before or after working out. I only got about 5 or 6 hours of sleep last night and I need to study tonight for an exam that's on Thursday. I want to go on the treadmill too or do some weights to release those endorphins and get clear-headed.
Should I nap and exercise?
Should I just nap and not exercise?
Should I just exercise and not nap?
If both, which one should come first? |
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female, 19, dry skin type, breakouts around mouth/chin, few blackheads on cheeks, and keratosis pilaris |
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Tue Oct 03, 2006 10:04 am |
| Not sure which is better, but for some reason if it were me, I'd nap first get rested and ready to run. Usually when I work out, I feel pretty energized after the workout where a nap doesn't feel right or is unncessary. |
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26, combination skin with oily t-zone |
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Tue Oct 03, 2006 12:11 pm |
It depends... Do you usually wake up feeling refreshed after a nap? Or more tired? For me, I always feel more tired, so I would not nap, and just exercise.
I think still exercise. It will probably energize you for your studying. |
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Tue Oct 03, 2006 12:57 pm |
| Nap then excercise so you feel more energized! |
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