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Wed Dec 27, 2006 12:28 pm  |
Hi there,
To those who take Vitamin A, how much do you take? There's Vit A in my multi but then also in my Hair, Nail and Skin and I'm worried of overdoing it. TIA
Cat |
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Wed Dec 27, 2006 8:51 pm |
I'm taking the A-Mulsion by Genestra (Vitamin A as recommended by my Naturopathic Doctor). I was told to take only one drop of it with food daily. 1 drop = 10,000 IU (3000 mcg)
http://www.truestarhealth.com/Notes/2921003.html#Dosage
This website states that "For most people, up to 25,000 IU (7,500 mcg) of vitamin A per day is considered safe." |
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34, oily acne-prone skin, Toronto, Canada |
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Thu Dec 28, 2006 8:35 am |
| Thank you sooo much, Yen. This will really help me sleep better at night. |
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Thu Dec 28, 2006 5:12 pm |
Glad I could help.  |
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34, oily acne-prone skin, Toronto, Canada |
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