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Fri Aug 30, 2013 12:22 am  |
So i was wondering if anyone is here into Qi Gong and can recommend something to read that includes exercises. The sea now at the end of summer is empty so i can practice Qi Gong in the sea air  |
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We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. |
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Mon Sep 02, 2013 8:51 am |
Hi panoslydios,
I was into Qi Gong for more than a year or so. Came back to Yoga now.
Here are my favorites i am still using time to time:
Ba duan Jin / Eight Pieces of Brocade
http://www.youtube.com/watch?v=71MN9sX-tWs
Demonstration only. Each exercise should be done 3, 6, etc. times.
http://www.youtube.com/watch?v=lYMTI5R6V9g
12 minutes exercise
www.qimaster.com/ - A website of Grand Master Hong Liu.
You can find his book and video on his site or just buy it from Amazon.
I like how he explains each and every exercise in his book including breathing.
http://ymaa.com/publishing/start-here/qigong
Here i just found lots of free information.
Enjoy |
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Let's say we do it for science |
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