| Author |
Message |
|
|
 |
Wed Nov 06, 2013 2:59 pm  |
Hi Everybody,
Here is a tip I think some of you may really find helpful.
I’ve had lower back pain off and on for some time now (mild arthritis... compliments of bodybuilding) I was doing some research and found that ginger works wonders for arthritis and other problems as well. Kills inflammation bigtime. Please take a little time and read the link below. Now here is something that I think most don’t know... It also can clear rosacea. It doesn’t mention it on the link but a friend of mine said she has managed to clear herself of rosacea by drinking Ginger root tea. I looked up on the net to see if anyone else had such a claim and sure enough there are several reviews about ginger root doing just that! I don’t suffer from rosacea but many of my clients do and it can interfere with their training.
Here is how I make my ginger tea. I don’t care for any of the ginger teas purchased at the store (not my favorite flavor and don’t want to add sugar) so I make my own... I buy a tea made by GOOD EARTH called ‘Original SWEET & SPICY’ It’s made with cinnamon and other spices and is naturally sweet; so much so that they have to say on the box “no sugar added’ or you wouldn’t believe it.
I buy fresh ginger root, grate about ½ inch, put it in a little mesh-screen holder for loose tea, and drop it into the cup of sweet/spicy tea. I LOVE IT! I drink it 3 times a day (no caffeine) It has done wonders for my back pain.
Ginger Link: Great Info.
http://www.whfoods.com/genpage.php?tname=foodspice%26dbid=72 |
_________________
Founder of FlexEffect Facialbuilding. My Photo Journal: FlexEffect.com/deb-photos |
|
|
|
|
Wed Nov 06, 2013 4:34 pm |
Don't know why the link above is not working...
Just go to http://www.whfoods.com
Search under spices and click on Ginger. Also take a look at Cinnamon...you'll see why you might want to put these two together. |
_________________
Founder of FlexEffect Facialbuilding. My Photo Journal: FlexEffect.com/deb-photos |
|
|
|
|
Thu Nov 07, 2013 9:43 am |
| Ginger is one of my can't-do-without spices. That it is so good for you is the icing on the gingerbread! LOL |
_________________
Derminator, phytoceramides, Retin-A, DIY Vitamin C serum, Ageless if You Dare and Pilates!  |
|
|
|
|
Tue Nov 12, 2013 6:16 pm |
| I use fresh ginger. Our asian markets where I live sell beautiful ginger and I use it for tea and in cooking. They always talk about the healing properties - I believe... |
_________________
Enjoying dermalogica with my ASG and Pico toner ** Disclosure: I was a participant without remuneration in promotional videos for Ageless Secret Gold and the Neurotris Pico Emmy event. |
|
|
|
|
Thu Nov 14, 2013 6:06 pm |
| Deb Crowley wrote: |
Hi Everybody,
Here is a tip I think some of you may really find helpful.
I’ve had lower back pain off and on for some time now (mild arthritis... compliments of bodybuilding) I was doing some research and found that ginger works wonders for arthritis and other problems as well. Kills inflammation bigtime. Please take a little time and read the link below. Now here is something that I think most don’t know... It also can clear rosacea. It doesn’t mention it on the link but a friend of mine said she has managed to clear herself of rosacea by drinking Ginger root tea. I looked up on the net to see if anyone else had such a claim and sure enough there are several reviews about ginger root doing just that! I don’t suffer from rosacea but many of my clients do and it can interfere with their training.
Here is how I make my ginger tea. I don’t care for any of the ginger teas purchased at the store (not my favorite flavor and don’t want to add sugar) so I make my own... I buy a tea made by GOOD EARTH called ‘Original SWEET & SPICY’ It’s made with cinnamon and other spices and is naturally sweet; so much so that they have to say on the box “no sugar added’ or you wouldn’t believe it.
I buy fresh ginger root, grate about ½ inch, put it in a little mesh-screen holder for loose tea, and drop it into the cup of sweet/spicy tea. I LOVE IT! I drink it 3 times a day (no caffeine) It has done wonders for my back pain.
Ginger Link: Great Info.
http://www.whfoods.com/genpage.php?tname=foodspice%26dbid=72 |
Ginger is amazing. I often drink ginger water that I make myself. Thanks for the reminder, I had slacked off drinking it the last week and my shoulder/neck pain that lingers from an old infection has been kicking up (probably due to the cold weather). I need to get back on it. |
|
|
|
|
|
Thu Nov 14, 2013 6:09 pm |
| sister sweets wrote: |
| I use fresh ginger. Our asian markets where I live sell beautiful ginger and I use it for tea and in cooking. They always talk about the healing properties - I believe... |
ginger is one of those good for almost any problem things...from cancer prevention, to killing infections, helping reduce pain, and quelling nausea and stomach issues.
i do find ginger to be a bit drying, meaning it will actually make you a bit thirsty. But I put up with it. |
|
|
|
|
|
Thu Nov 14, 2013 8:42 pm |
| I wish I liked ginger more. I fully understand the health benefits of it but it's something I have a hard time getting down. |
_________________
Photo taken Oct 28, 2013: http://bit.ly/17Umeou |
|
|
|
|
Thu Nov 14, 2013 9:24 pm |
| AngelaE8654 wrote: |
| I wish I liked ginger more. I fully understand the health benefits of it but it's something I have a hard time getting down. |
maybe combine it with something else? You can throw it into a smoothie or juice blend, if you make those. |
|
|
|
|
|
Fri Nov 15, 2013 8:36 am |
Tumeric also helps with all the ailments Deb mentioned. I take it daily it is a help with my rosacea and arthritis flare-ups.
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=78 |
_________________
Joined the 50 club several years back, blonde w/ fair/sensitive skin, Texas humidity and prone to rosacea, light breakouts and sunburns, combo skin type, starting to see sundamage and fine lines |
|
|
|
|
Fri Nov 15, 2013 5:18 pm |
Thank you, AnnieR. I take turmeric daily. |
_________________
Photo taken Oct 28, 2013: http://bit.ly/17Umeou |
|
|
|
|
Sat Nov 16, 2013 10:21 am |
| AngelaE8654 wrote: |
Thank you, AnnieR. I take turmeric daily. |
Basically, all the spices and flavorings used in Indian cooking are extremely beneficial. I am of Indian descent, and one thing I really need to do is pick up more of my mom's cooking secrets. I never pay much attention when i'm with her (and I havent been able to spend much time with her lately even) because she does it so well, I just figure it's better if she does the cooking and I wander off and start doing something else  |
|
|
|
|
|
Sat Nov 16, 2013 10:57 am |
| Here's a tip: turmeric's power is boosted by black pepper, so combine these two together in cooking. Tastes great when stirred into eggs. |
|
|
|
|
|
havana8
Moderator
 
Joined: 09 Sep 2005
Posts: 3451
|
|
|
Fri Jan 24, 2014 9:04 am |
| lorimcp wrote: |
Thanks for the info on ginger. I also did some body building and now I do a lot of the BeachBody workouts. My older ankles and knees feel it more than they used to, so I'm excited to try that.
Also, my body skin is just awful. If you ever get time, I would love to get your input on getting some elasticity back there |
|
|
|
havana8
Moderator
Joined: 09 Sep 2005
Posts: 3451
|
|
|
Fri Jan 24, 2014 9:24 am |
Here's another bit on ginger by Dr Weil along the same lines as Deb's post:
| Quote: |
Are You Using Ginger For Its Heath Benefits?
If minor aches and pains are an issue for you, try ginger, a natural anti-inflammatory agent that is useful for relieving symptoms associated with arthritis, bursitis, motion sickness, nausea and more. Ginger is commonly available in forms ranging from whole fresh root, crystallized ginger and honey-based ginger syrups to capsules containing powdered extracts. Look for products made with only 100% pure ginger. For inflammatory conditions, take one or two grams of powdered ginger a day; for nausea and prevention of motion sickness, take 1,000 mg as a preventive and 500 mg every four hours as needed. (You might also try eating eat two pieces of crystallized ginger, taking a spoonful of ginger syrup or sipping ginger tea.)
Since high doses may cause a burning sensation in the stomach, take ginger with food. Ginger may also act as a blood thinner, so curbing daily use at least two weeks before surgery is advisable. If you are pregnant, use ginger to address morning sickness with some caution - I would not recommend using more 1,000 to 1,500 mg per day taken in two to four divided doses, particularly during the early stages of pregnancy.
http://www.drweil.com/drw/u/TIP05044/Are-You-Using-Ginger-For-Its-Heath-Benefits.html |
Your hot drink with fresh grated ginger and lemon sounds really refreshing, SkinCareJunkie. I'll have to give that a try.
bellabambiiina, I tried your suggestion of adding turmeric and black pepper to scrambled eggs. It was quite tasty! |
|
|
|
|
|
Fri Jan 24, 2014 5:41 pm |
| I drink ginger tea and throw a piece of ginger in the vitamix for smoothies approx 3 times a week, always have some in the fridge. I wish I would notice some positive effects on my rosacea! I like it for immune boost. |
|
|
|
|
|
Sat Jan 25, 2014 2:04 am |
I use ginger for stir fry sauces and whatnot. Love it! It's too much trouble to process it every time I need it, so every now and then I'll just make a paste up. (Peel a few roots and throw them in the food processor with olive oil. Freeze. Spoon out as needed.)
I never really got into using the fresh stuff for tea. I'll use dried ginger and peppermint for tea, but I suck at flavoring the fresh root. |
|
|
|
|
|
Sat Jan 25, 2014 9:06 pm |
| I put ginger and tumeric in my daily juice (fruits and veggies) |
|
|
|
|
| Thu Dec 12, 2024 7:10 pm |
If this is your first visit to the EDS Forums please take the time to register. Registration is required for you to post on the forums. Registration will also give you the ability to track messages of interest, send private messages to other users, participate in Gift Certificates draws and enjoy automatic discounts for shopping at our online store. Registration is free and takes just a few seconds to complete.
Click Here to join our community.
If you are already a registered member on the forums, please login to gain full access to the site. |
|
 |
|
