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Sat Mar 31, 2007 10:45 am  |
My advice is: figure out the pattern of your sugar cravings and deal with it from there. I've battled sugar/binge tendencies for over 30 years, and have finally recognized a few patterns of my own. The cravings may still overtake me at times, but at least I know why now.
Activity and Distraction
If your sugar cravings strike right after dinner, have a hot drink with a piece of chocolate (or one of those KitKat singles, etc.) and then MOVE ON. Get up and go to the gym, the library or walk your dog if you have one. Clean out a closet, sort your personal papers or have a go at the junk under the bathroom sink.
Loneliness, Boredom, Unhappy, Feeling Trapped - Human Contact
If your cravings strike when you're feeling any of the above, you could benefit from human contact. Go somewhere where there are other people (I often go to the library, 'cause it's open in the evening and gives me a place to be without having to buy something). If you can't get out of the house, call a friend, a sister or your Mom -- it will give you a different outlook.
Migraine/Exhaustion - Rest!
I often know when a migraine is about to come on, because my cravings for chocolate are extremely pronounced and come out of nowhere. Eating chocolate at a time like that makes me feel better for a short while (serotonin levels?), but I still have to take my medication and sleep anyway, so why do I bother? When I'm sleep-deprived (and I usually am), I crave sweets/gooey carbs. Figured out I'm trying to energize and wake myself up with food.
Forgive me for blithering on like this. I only meant to say that it's important to figure out why you're having the need for sugar. Your issues might be different, but some reflection may give you insight into your situation. Hope this helps you.  |
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