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Sun Apr 01, 2012 4:21 pm  |
| I would try getting your Omega 3's from other sources, I think flax seed is a good one for this. I used to puree this into a flour and throw it in smoothies for substance. |
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Late 30's, fair skin, dark hair. Retin A, DIY potions. Missions completed- acne, acne scarring, 11's, redness, contact dermatitis. Working on maintenence and cellulite. |
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Wed Apr 04, 2012 9:38 am |
I like CLA but have read so much mixed research on it- I wouldn't rely on it, it's not natural to take that much CLA and the isomers are made from idk what, some kind of safflower oil or something. It's synthetic. To lose weight, eat real food. Try streamlining your diet for your blood type- if you are an O get the grains and dairy out & eat plenty of fish, red meat and vegetables.
As for fish oil I never noticed any weight loss on it. I eat a ton of fish though, a can of sardines a day or so which does help regulate something called leptin. You might research that, maybe you have leptin resistance. If it's too high you won't be able to lose weight but if it gets low your metabolism slows and your body holds on because it thinks it's starving.
This plant protein has chia in it- it's pretty good:
http://www.lifetimevitamins.com/products/lifetime_plantprotein.html |
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Wed Apr 04, 2012 9:39 am |
| sandooch wrote: |
Thanks for all the replies everyone.
Moon, I've taken several different brands over the last 15 years or so. The last I took was krill oil, which I've read is even better for you that fish oil. All brands have the same effect on my weight loss; slows it down to a halt!
Darkmoon, I've been reading about the benefits of Chia seeds. I sould look into that more. Thanks! |
They are very beneficial and will make you feel full, just drink water with them!  |
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I'LL SEE YOU ON THE DARKSIDE OF THE MOON.... |
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Fri Apr 06, 2012 12:23 pm |
Eating high-fiber and high-protein foods really helps with weight loss.
That's probably why a lot of ladies recommended flax seed. It has a lot of fiber and protein. |
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