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Wed May 30, 2007 5:20 pm  |
| ginnielizz wrote: |
| I take the Cod Liver Oil (adult Peach flavored version) |
I tried the Peach flavoured one but didn't like it. I'm currently the orange flavoured one. I find that it has less "fishy" taste compared to the peach one. |
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34, oily acne-prone skin, Toronto, Canada |
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Sun Jun 03, 2007 7:59 am |
I eat 1-2 T of flax meal a day. I put it in cereals, all of my baked goods, stews, soups etc. Flax is not as effective it contains ALA which can be converted into the bioactive EPA and DHA but not so effectively by many people. Flax meal, however, gives you the oil and soluble fiber.
Fish oil is the best source of Omega 3s.
Also I would not take a 3-6-9 pill. Many people get way too much Omega 6; to take it in a pill is silly because it makes the pill bigger without giving you any benefit in fact likely the opposite. Omega 9 is good for you but a much better way to get it is to eat olive oil frequently. Increasing olive oil actually lowers LDL and it makes food taste really good (experiment with different kinds). |
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Tue Jun 05, 2007 4:04 pm |
I use Salba mostly now, it's quite good and has in addition to Omega 3, calcium tons of fibre and a lot of uses beats flax even...
http://www.sourcesalba.com/. |
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